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Quarto

Quarto Guided Journal: 3-Minute Positivity - Transform Your Life by Changing Your Thoughts, Blue Cover, (96) 8 x 6 Sheets (HBG978078584204)

Quarto Guided Journal: 3-Minute Positivity - Transform Your Life by Changing Your Thoughts, Blue Cover, (96) 8 x 6 Sheets (HBG978078584204)

$19.18
$19.18
/ Each
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Out of stock

Product Specification

  • Back-Cover Material: Laminated Paperboard
  • Book Width: 6.3"
  • Book-Binding Details: Soft Cover
  • Book-Binding Edge: Side
  • Book-Binding Type: Glued/Gummed
  • Book-Spine Length: 8.27"
  • Case Pack: Each
  • Color Family: Blue
  • Cover Color: Blue/Light Blue
  • Cover Design/Theme: Clock Artwork
  • Dated: No
  • Front-Cover Material: Laminated Paperboard
  • Global Product Type: Daily Diaries
  • Number of Subjects/Sections: 1
  • Pocket Sized: No
  • Post-Consumer Recycled Content Percent: 0%
  • Pre-Consumer Recycled Content Percent: 0%
  • Product Biodegradability Indicator: N
  • Product Compostability Indicator: N
  • Sheet Color: White/Multicolor
  • Sheet Rule/Format Details: Daily Writing Prompts
  • Sheet Rule/Format Type: Guided Journal Format
  • Sheet Size (Bound-Side First): 8 x 6
  • Sheets per Book/Journal: 96
  • Total Recycled Content Percent: 0%
Re-train your brain to reframe your emotions and learn to focus on positivity. Using neuroscience and psychology-based techniques, this accessible journal guides you through exploring negative thoughts and practicing positivity. Though each activity and writing prompt is designed to take only three minutes, each one is highly effective for those looking to improve their emotional, physical and mental well-being. Learn how to cope with your emotions and how to identify the thoughts and beliefs hindering you, so you can become your best self.
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